However, improper tapering could lead to relapse, overdose, and severe health consequences. When you quit through tapering, you drink a little less each day until you’re able to have no alcohol at all. It can lower the severity of symptoms, and it can make you more likely to meet your goals.

Does Alcohol Tapering Work?

Orlando Recovery Center says that when you taper your alcohol intake over time, you reduce the likelihood of withdrawal symptoms7. This is because this process gives your Top 5 Advantages of Staying in a Sober Living House brain more time to get used to the changes and damage that alcohol originally created. This is why it’s always best to find some form of long-term support in sobriety.

What Does it Mean to Taper Off Alcohol?

The taper schedule must be flexible to accommodate individual responses and progress. It is important to monitor withdrawal symptoms closely and make adjustments to the tapering plan as needed. If an individual experiences severe withdrawal symptoms, such as increased anxiety, shaking, or signs of delirium tremens, it may be necessary to slow down the tapering process. Conversely, if the individual tolerates the reduction well, the pace of tapering may increase.

Emotional spirals and neuro-emotions

However, they may still decide that tapering down feels most achievable for them. If you’re not sure if cold turkey or tapering is right for you, you can join the Monument Community to hear from others who have confronted similar questions. The tapering down process can take place for the first several weeks or even months of the alcohol recovery timeline. There are many factors that can affect how long weaning off alcohol will take.

tapering off alcohol reddit

tapering off alcohol reddit

The symptoms of alcohol withdrawal can be more than enough to drive people back to drinking to find relief. Tapering off alcohol involves gradually reducing the amount of alcohol you drink. Besides its positive health benefits, it can help you quit drinking after weeks or months. Although you can use methods to taper off alcohol at home, the best way to taper is to talk to a doctor.

The main downside of tapering off is that it requires discipline. You’ll need to stick with gradual reduction every day and not revert to previous levels of consumption, otherwise it won’t work. If it’s too hard to control how much you drink each day, weaning might not be the right strategy. That said, there are now several medications that can help reduce your cravings and make weaning off alcohol easier. If you’ve decided to quit drinking, and tapering seems like the right approach, we’ve got you covered.

Moreover, substituting one kind of beverage for another does not help you taper off alcohol if you consume the same number of standard drinks as you usually have. For example, one 12-ounce can of beer contains the same amount of alcohol as a 5-ounce glass of wine or a mixed drink containing 1.5 ounces of alcohol. If you plan to taper your drinking in order to stop, make sure that you limit your intake consistently, avoid fluctuations, and adhere to a weekly reduction schedule with a set date to stop.

Acute vs post-acute or protracted withdrawal syndrome

Adjusting the taper schedule may be required based on the individual’s response to the tapering process. This could include altering the rate of tapering or providing additional support or medical intervention if withdrawal symptoms become severe. Continuous assessment and open communication between the individual and healthcare providers are essential to navigate the tapering process effectively and to ensure the individual’s safety and well-being. For those at risk for severe withdrawal symptoms, medically-supervised detox is often the safest choice for beginning their sobriety or moderation journey. Others may discover after consulting with a doctor that it’s safe for them to quit alcohol cold turkey if they choose to.

  • It is crucial, however, for individuals to create a tapering plan while sober and to adhere strictly to it, possibly with the support of healthcare professionals who can monitor progress and adjust the plan as needed.
  • You’ll need to stick with gradual reduction every day and not revert to previous levels of consumption, otherwise it won’t work.

It took a little longer than I would have liked and I came very close to failing but I’ve been dry for 72 hours with zero withdrawal symptoms. It is also very important when tapering off to fight dehydration and to replenish lost vitamins. If you go through a medical detox the people they may rehydrate you with an IV and may also give you vitamin shots. If you are doing a self detox be sure to drink lots and lots of fluids and to take vitamin pills. If you choose to drink water make sure that you get enough salt for electrolyte balance so that you avoid water intoxication. Some people may also find it easier to just taper off their alcohol use rather than jumping immediately into an abstinence day even if they do not have significant withdrawal symptoms.